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Static Cooldown Exercises | Speed-Up Recovery

Duration: 05:26Views: 1.4KLikes: 79Date Created: Apr, 2022

Channel: adidas Runtastic

Category: Sports

Tags: post workoutstatic cool down exerciesepost workout cool downstretching after runningstatic cool down exerciseshow to stretch after runstretchingafter run stretchinjury prevention

Description: Do these static cooldown exercises to unlock the benefits of post-run stretching for recovery. Static cooldown exercises help loosen tight muscles so you can get back to working out faster. Head to adidas Training to find even more workouts like this to boost recovery and crosstrain for running! a.did.as/adidas-training-yt Reach your fitness, nutrition, health, wellness & happiness goals. ▶︎adidas Runtastic Blog: a.did.as/runtastic-blog-yt Instagram: instagram.com/adidasRunta... Facebook: facebook.com/adidasRuntastic

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